The 2025 Guide to COVID-19 Symptoms and Care

Understanding COVID-19 in 2025: Symptoms and Treatment Options

COVID-19 continues to evolve, making it crucial to stay informed about the latest symptoms and treatment options. While the virus may not dominate headlines as it once did, understanding how to recognize and respond to an infection remains important for protecting yourself and your loved ones.

The landscape of covid symptoms 2023 treatment has evolved significantly since the pandemic began. Today's approach focuses on early intervention, especially for those at higher risk of severe illness. Antiviral medications like Paxlovid and Remdesivir have proven effective when started within 5-7 days of symptom onset, but they're primarily recommended for older adults and those with underlying health conditions.

For most healthy individuals, managing COVID-19 at home with rest, hydration, and over-the-counter medications remains the standard approach. However, knowing when to seek medical care can make all the difference in recovery outcomes.

I'm Travis Sugg, founder of Biomed Mobile IV & Wellness and a paramedic with extensive experience helping patients manage COVID-19 recovery through specialized IV therapy and wellness support, including covid symptoms 2023 treatment protocols developed for at-home care. My background in emergency medicine has given me unique insights into how proper hydration and immune support can significantly improve recovery times and reduce symptom severity.

Understanding COVID-19 Symptoms in 2025

As we journey further from the initial outbreak, COVID-19 continues to evolve in ways that affect how the virus presents in those infected. SARS-CoV-2 has undergone numerous mutations over the years, resulting in different variants with slightly different symptom profiles. Understanding these symptoms isn't just academic—it's crucial for early detection and getting the right treatment when you need it.

Common Symptoms of COVID-19

While some symptoms have remained remarkably consistent throughout the pandemic, others have shifted with newer variants. If you're wondering what to watch for in 2025, here are the most common symptoms:

Fever or chills still ranks as a classic sign, typically showing as a temperature of 100.4°F (38°C) or higher. Many people describe the fever as coming in waves, sometimes accompanied by sweating and chills.

Cough continues to be a hallmark symptom, though it's evolved somewhat. While earlier variants typically caused a dry, persistent cough, some newer variants may trigger a more productive cough with phlegm.

Shortness of breath remains concerning when present. You might notice feeling winded after climbing stairs or walking short distances that never bothered you before.

Fatigue isn't just feeling tired—it's often described as a bone-deep exhaustion that makes even simple tasks feel overwhelming. Many patients report needing to rest after basic activities like showering.

Muscle or body aches can range from mild discomfort to significant pain that makes it difficult to get comfortable. These aches often affect the back, arms, and legs most prominently.

Headache associated with COVID-19 is frequently described as persistent and difficult to relieve with typical over-the-counter pain medications. Some patients describe it as feeling different from their usual headaches.

Loss of taste or smell, while less common with newer variants than during the initial pandemic, remains one of the most distinctive symptoms when present. Some people experience partial loss or distortion rather than complete absence.

Sore throat can range from mild scratchiness to severe pain when swallowing. Many describe it as feeling "raw" or "burning."

Congestion or runny nose might seem like allergies or a common cold, which is why these symptoms are often overlooked. The congestion can switch from one nostril to another and may come with postnasal drip.

Nausea, vomiting, or diarrhea have become increasingly common with newer variants. These gastrointestinal symptoms can sometimes appear before respiratory symptoms develop.

Most people experience only a subset of these symptoms, with severity ranging from barely noticeable to debilitating. According to the CDC, symptoms typically appear 2-14 days after exposure, with most people developing symptoms within 5 days.

New Variants and Emerging Symptoms

As COVID-19 continues to evolve, researchers have noted interesting shifts in symptom patterns with newer variants. The virus seems to be adapting in ways that sometimes change how it affects the human body:

More prominent upper respiratory symptoms have become the norm with newer variants. Many infections now present with symptoms that closely resemble a common cold or seasonal allergies—sneezing, runny nose, and sore throat often dominate the picture, which can delay proper diagnosis and care.

Loss of taste and smell has become less frequent over time. While this was once considered a defining characteristic of COVID-19 infections, newer variants are less likely to cause these sensory disruptions, though they still occur in some cases.

Gastrointestinal involvement has increased notably. Symptoms like nausea, vomiting, diarrhea, and abdominal pain have become more common, with some patients experiencing these as their primary symptoms rather than respiratory issues.

Skin manifestations appear in some patients, including rashes, hives, or "COVID toes"—chilblain-like lesions that can be itchy or painful. These skin changes can sometimes persist even after other symptoms resolve.

Neurological symptoms extend beyond simple headaches for some patients. Brain fog, difficulty concentrating, dizziness, or even more severe neurological complications can occur and sometimes persist for weeks or months.

Dr. Michael Osterholm, an infectious disease expert, puts it well: "The virus continues to evolve in ways that help it spread more efficiently, and sometimes that means changes in the symptom profile. What hasn't changed is the importance of early detection and appropriate care."

At Biomed Mobile IV & Wellness, we've seen how covid symptoms 2023 treatment has evolved into the approaches we use in 2025. Our IV hydration therapies have been adapted to address the changing symptom profile, with special attention to supporting immune function and reducing inflammation that can accompany both acute COVID infection and long-term recovery.

Many of our clients throughout Colorado's Front Range—from Denver to Boulder, Fort Collins to Castle Rock—have found that proper hydration and nutrient support can make a significant difference in their recovery journey, especially when dealing with fatigue and gastrointestinal symptoms that can lead to dehydration.

As variants continue to emerge, staying informed about symptoms remains your best first line of defense. Recognizing the signs early means you can isolate appropriately, seek testing, and access treatments that work best when started promptly.

Distinguishing COVID-19 from Other Respiratory Illnesses

Let's be honest – one of the most frustrating aspects of dealing with COVID-19 is trying to figure out if that cough and sore throat is just a cold, the seasonal flu, or something more serious. Even in 2025, this challenge persists, especially during the fall and winter months when multiple respiratory illnesses circulate simultaneously.

"Is it COVID or just a cold?" remains one of the most common questions I hear from patients seeking our covid symptoms 2023 treatment options at Biomed Mobile IV & Wellness.

When you're feeling under the weather, paying attention to how your symptoms develop can provide important clues. The flu typically hits you like a truck – one moment you're fine, and the next you're knocked flat with fever and body aches. COVID-19, on the other hand, often builds more gradually, with symptoms intensifying over several days.

Loss of taste or smell remains somewhat unique to COVID-19, though it's less common with newer variants than it was in the early pandemic years. If you suddenly can't taste your morning coffee or smell your favorite perfume, that's a strong indicator you might be dealing with COVID rather than a simple cold.

Shortness of breath is another symptom that should raise concerns. While RSV (especially in young children and older adults) can cause breathing difficulties, this symptom is much less common with typical colds and seasonal flu. If you're finding it hard to catch your breath after minimal activity, it's worth taking a COVID test and consulting with a healthcare provider about covid symptoms 2023 treatment options.

The duration of symptoms can also help distinguish these illnesses. A common cold typically runs its course in 7-10 days, while flu symptoms usually improve within a week. COVID-19 symptoms, however, can persist for two weeks or longer in some cases – and that's not even considering long COVID, which we'll discuss in a later section.

Despite these guidelines, I always remind my patients that there's significant overlap between these respiratory illnesses, and symptoms can vary widely from person to person. The only definitive way to know what you're dealing with is through testing. Fortunately, many healthcare facilities now offer multiplex tests that can check for COVID-19, influenza, and RSV from a single sample – eliminating the guesswork and helping you access the right treatment faster.

If you're experiencing respiratory symptoms and are concerned about COVID-19, especially if you're in a high-risk category, don't hesitate to get tested. Early diagnosis allows for timely intervention with appropriate covid symptoms 2023 treatment, which can significantly improve outcomes, particularly for those at risk of complications.

At Biomed Mobile IV & Wellness, we frequently help patients recover from respiratory illnesses through targeted hydration and immune support therapies, which can be particularly beneficial when managing the dehydration and fatigue that often accompany these conditions.



COVID Symptoms 2023 Treatment Options

The treatment landscape for COVID-19 has evolved significantly since the early days of the pandemic. Today's covid symptoms 2023 treatment approaches are more refined, targeting specific aspects of the disease based on severity and individual risk factors.

Guidelines for Isolation and Quarantine

The CDC's isolation recommendations have evolved as we've learned more about the virus. Here's what you need to know:

Stay home for at least 5 days after testing positive or developing symptoms. This timeframe captures when you're most contagious. During this period, try to isolate completely from household members if possible.

You can generally end isolation after 5 days if you've been fever-free for 24 hours (without using fever-reducing medications) and your other symptoms are improving. However, that doesn't mean you should throw caution to the wind!

Continue wearing a high-quality mask around others for an additional 5 days. This extra step provides important protection for those around you, as you might still be shedding some virus.

Be especially careful around vulnerable people. It's best to avoid contact with anyone at high risk for severe covid symptoms 2023 treatment needs (older adults, immunocompromised individuals, etc.) for at least 10 full days.

"Isolation periods have been refined based on data about when people are most infectious," explains epidemiologist Dr. Maria Garcia. "Most transmission occurs in the 1-2 days before symptoms begin and the 2-3 days after."

The isolation timeline also varies by age and risk factors:

• Children under 18 typically need just 3 days of isolation after a positive test
• Most adults should isolate for the full 5 days
• Vulnerable individuals should avoid contact with others for a full 10 days after testing positive

For the most current guidelines, always check the up-to-date isolation guidelines from the CDC.

Protecting Family Members

Living with someone who has COVID-19 doesn't mean everyone will get sick. These practical steps can significantly reduce transmission risk within your home:

Create separation whenever possible. Have the infected person stay in a specific room, ideally with a door that closes. If you have multiple bathrooms, designate one exclusively for the sick person. When complete separation isn't possible, maintain as much physical distance as you can.

Improve your air quality. This simple step is surprisingly effective! Open windows to increase ventilation (weather permitting), use air purifiers with HEPA filters, or even just run bathroom exhaust fans to help move air. Good airflow helps disperse viral particles that might otherwise linger.

Mask up indoors. When the infected person needs to be around others in the home, having them wear a high-quality mask (N95 or KN95 if available) creates an important barrier. Caregivers should also mask up during interactions.

Practice obsessive hand hygiene. Thorough handwashing with soap and water for at least 20 seconds becomes even more important during home isolation. Keep hand sanitizer (at least 60% alcohol) in multiple locations for when soap isn't immediately available.

Avoid sharing household items. Now is not the time to share dishes, towels, bedding, or personal items. Use separate eating utensils and drinking glasses, and wash them thoroughly after use.

Clean high-touch surfaces daily. Doorknobs, light switches, remote controls, phones, keyboards, bathroom fixtures, and countertops should be disinfected regularly. The person with COVID-19 should have their own lined trash can for disposing of tissues and other potentially contaminated items.

If you're caring for someone with COVID-19, take these additional precautions:

• Wear a mask and gloves when handling their laundry, dishes, or waste
• Wash your hands thoroughly before and after providing any care
• Consider having just one designated caregiver to limit overall household exposure
• Monitor the sick person's symptoms closely for any signs of worsening

For households with elderly family members, people with compromised immune systems, or those with underlying health conditions, you might need to consider temporary alternative housing arrangements if possible. This could mean having the infected person or the vulnerable person stay elsewhere during the isolation period.

Proper home isolation isn't just about protecting your household—it's about breaking the chain of transmission in your broader community. By following these guidelines carefully, you're helping protect everyone around you from potentially serious covid symptoms 2023 treatment needs.

Recognizing Emergency Warning Signs

While most COVID-19 cases can be managed at home, some situations require immediate medical attention. Knowing when to seek emergency care could literally save a life – yours or someone you love.

I've seen too many people wait until they're in serious distress before seeking help. As someone who's worked on the frontlines of emergency care, I can tell you that timing matters tremendously when COVID takes a serious turn.

Call 911 or go to the emergency room immediately if you notice any of these warning signs:

Breathing difficulties that go beyond mild shortness of breath. If you're struggling to catch your breath while sitting still or can't finish a sentence without gasping, that's a red flag.

Chest pain or pressure that persists or worsens. This isn't the mild discomfort that comes with coughing – it's a sensation that something is seriously wrong.

New confusion or extreme lethargy. If you or your loved one seems unusually disoriented, can't stay awake, or is difficult to rouse from sleep, don't wait to seek help.

Bluish discoloration of the lips, face, or nails is a sign of dangerously low oxygen levels. On darker skin, look for grayish or pale coloration.

Oxygen readings below 90% on a pulse oximeter require immediate medical attention. Even a brief dip into the 80s is cause for concern.

"Emergency warning signs include trouble breathing, persistent chest pain, new confusion, inability to wake or stay awake, and pale, gray, or blue-colored skin, lips, or nail beds."

Severe and persistent dizziness or lightheadedness that doesn't improve with rest could indicate your body isn't getting enough oxygen.

Slurred speech that's new or getting worse might indicate neurological complications.

Seizures of any kind in someone with COVID-19 warrant immediate emergency care.

Severe vomiting that prevents you from keeping any fluids down can quickly lead to dangerous dehydration.

For children, the warning signs can look a bit different. Parents should be especially vigilant if their child:

• Cannot eat or drink anything
• Shows severe, persistent vomiting
• Hasn't urinated for 8+ hours
• Has visible breathing difficulty with ribs pulling in with each breath
• Develops a fever above 105°F that doesn't respond to medication
• Becomes so irritable they resist being held or comforted

"When in doubt, seek medical attention," I always tell my clients at Biomed Mobile IV & Wellness. "As a paramedic, I've seen too many cases where people waited too long to get help, which complicated their recovery. It's always better to be cautious when it comes to breathing difficulties or chest pain."

Most people recover from covid symptoms 2023 treatment at home without complications. But knowing these warning signs ensures you'll act quickly if your case takes a turn for the worse. Trust your instincts – if something feels seriously wrong, it's better to seek emergency care and be sent home than to wait until a critical situation develops.

Long-Term Effects of COVID-19 and Management

While most people recover from COVID-19 within a few weeks, a significant number face a longer battle. This lingering condition, known as Long COVID or Post-Acute Sequelae of SARS-CoV-2 infection (PASC), can cast a shadow over daily life for months or even years after the initial infection clears.

Research published in Nature Medicine reveals a sobering reality: approximately 10-30% of people infected with COVID-19 experience prolonged symptoms. Perhaps most surprising is that Long COVID can affect anyone—regardless of how mild or severe their initial illness was.

"The first thing I tell my patients struggling with Long COVID is that they're not alone, and they're not imagining things," explains Dr. Jessica Martinez, who specializes in post-COVID care. "These symptoms are real, often debilitating, and deserve proper attention and care."

The constellation of Long COVID symptoms can be as varied as it is challenging:

Fatigue often tops the list—not your everyday tiredness, but a bone-deep exhaustion that sleep doesn't seem to touch. Many describe it as feeling like "running on empty" all the time.

Cognitive difficulties (commonly called "brain fog") can make even simple mental tasks feel like climbing a mountain. Memory lapses, trouble finding words, and difficulty concentrating can affect work performance and daily functioning.

Breathing problems persist for many, with shortness of breath making formerly easy activities like climbing stairs or carrying groceries suddenly challenging.

Heart-related symptoms such as palpitations or racing heart can be particularly frightening, especially when they occur unexpectedly.

Pain doesn't spare Long COVID sufferers either—joint and muscle aches can migrate throughout the body or settle in specific areas.

Sleep disturbances create a cruel cycle: you're exhausted but can't get restful sleep, which further worsens fatigue and other symptoms.

Emotional changes including depression and anxiety often accompany Long COVID, both as direct symptoms and as responses to the life changes the condition forces.

Perhaps most frustrating is post-exertional malaise—a dramatic worsening of symptoms after even minor physical or mental exertion. This unpredictable crash can occur hours or even days after activity, making it difficult to plan life or maintain consistency.

Other common lingering symptoms include persistent cough, headaches, and changes in smell or taste that can alter everything from appetite to safety (like not smelling smoke or gas).

Managing Long COVID Symptoms

If you're among those dealing with persistent symptoms after COVID-19, there's hope in a multifaceted approach to management:

Finding the right medical support is crucial. Not all healthcare providers have experience with Long COVID, so seeking out those familiar with the condition can save precious time and frustration. Many areas now have specialized Long COVID clinics that bring together different specialists under one roof. These clinics can help coordinate care and ensure you're not getting conflicting advice from different providers.

"Recovery from Long COVID often requires a multidisciplinary approach," Dr. Martinez notes. "The constellation of symptoms varies widely between patients, so treatment must be individualized."

Comprehensive testing helps rule out other causes for symptoms and establishes baselines for tracking improvement. Your provider might order blood work, heart tests, lung function assessments, or neurological evaluations depending on your specific symptoms.

Rehabilitation approaches play a central role in Long COVID recovery. Physical therapy can help rebuild strength and improve breathing techniques. Occupational therapy offers practical strategies for managing daily activities while conserving energy. Cognitive rehabilitation addresses brain fog and memory issues through targeted exercises. For those with voice or swallowing difficulties, speech therapy can provide techniques for improvement.

Adapting your lifestyle becomes essential with Long COVID. Learning to pace activities might be the single most important skill—balancing activity with rest to avoid triggering post-exertional malaise. This often means breaking tasks into smaller chunks with rest periods in between.

Energy conservation techniques help prioritize what truly matters. The "spoon theory" resonates with many Long COVID patients—the idea that you have a limited amount of energy each day (represented by spoons), and you must carefully choose how to spend them.

Returning to exercise requires extreme caution. Many find that monitoring heart rate helps keep activity below the threshold that triggers crashes. Starting with just a few minutes of gentle movement and very gradually increasing duration often works better than jumping back into previous workout routines.

Nutrition and hydration take on heightened importance. Some find an anti-inflammatory diet helps reduce symptom flares, while others benefit from smaller, more frequent meals to maintain energy. Proper hydration supports overall function and can help with cognitive symptoms.

Stress management becomes non-negotiable, as stress often triggers symptom flares. Meditation, gentle yoga, breathing exercises, or simply building quiet time into each day can make a significant difference.

At Biomed Mobile IV & Wellness, we've developed specialized IV therapy protocols to support Long COVID recovery. These focus on addressing common issues like dehydration, nutrient deficiencies, and immune system support. While not a cure, many patients report significant improvement in energy levels and cognitive function after receiving targeted IV therapy support.

"What's most important to remember about Long COVID is that recovery isn't linear," says Travis Sugg of Biomed Mobile IV & Wellness. "You'll have good days and challenging days, but with the right support and management strategies, most people see gradual improvement over time."

The road to recovery from Long COVID may be longer than expected, but with proper support, patience, and personalized care, that road does lead forward.

Frequently Asked Questions about COVID Symptoms and Treatment

You've got questions, we've got answers. Let's tackle some of the most common concerns about COVID-19 symptoms and treatments in 2025.

What should I do if I test positive for COVID-19?

That positive test can feel overwhelming, but taking prompt action is key. First and foremost, isolate immediately to protect those around you. This simple step remains one of the most effective ways to break the chain of transmission.

Next, reach out to your healthcare provider – especially if you're in a higher-risk category (over 65, have underlying conditions, or are unvaccinated). They can assess your specific situation and determine if antiviral treatments might be appropriate for you. Medications like Paxlovid must be started within 5 days of symptom onset to be effective.

Start tracking your symptoms in a journal or smartphone app. This record becomes invaluable if your condition changes or if you need to consult with healthcare professionals. While recovering, focus on rest and hydration – these simple interventions remain cornerstones of effective recovery.

"Most people can manage COVID-19 at home with basic supportive care," explains Dr. Emily Brewer, infectious disease specialist. "But knowing when to seek additional help makes all the difference in outcomes."

Don't forget the practical aspects of isolation – arrange for food and medication deliveries, notify close contacts of potential exposure, and follow current CDC isolation guidelines. And always remember to seek immediate medical attention if you develop any emergency warning signs like difficulty breathing or persistent chest pain.

Can I use over-the-counter medications to manage COVID-19 symptoms?

Absolutely! Over-the-counter (OTC) medications can be your allies in managing covid symptoms 2023 treatment and beyond. For fever and body aches, acetaminophen (Tylenol) or NSAIDs like ibuprofen (Advil) can provide welcome relief. That persistent cough might respond to dextromethorphan-containing products like Robitussin, while congestion often improves with decongestants such as pseudoephedrine or phenylephrine.

For the scratchy, painful sore throat that often accompanies COVID-19, consider throat lozenges, sprays, or the time-tested remedy of warm salt water gargles. If you're experiencing significant diarrhea, loperamide (Imodium) can help manage symptoms.

Just remember – these medications treat symptoms but don't fight the virus itself or shorten your illness duration. Think of them as comfort measures while your immune system does the heavy lifting.

A few important safety tips:

• Always follow dosing instructions carefully
• Check for potential interactions with other medications
• Be aware that some decongestants may raise blood pressure
• Consult a healthcare provider before giving OTC medications to children

"I always remind my patients that symptom management is an important part of recovery," says Travis Sugg of Biomed Mobile IV & Wellness. "Being comfortable allows your body to rest properly, which supports the healing process."

How do I know if I'm eligible for antiviral treatments like Paxlovid?

Navigating treatment options can feel confusing, but eligibility for antivirals like Paxlovid follows some straightforward guidelines. The three main criteria are testing positive for COVID-19, having symptoms that started within the past 5 days, and having risk factors for severe disease.

These risk factors include being 65 or older, obesity (BMI ≥30), chronic kidney disease, diabetes, immunosuppressive conditions, cardiovascular disease, chronic lung disease, sickle cell disease, neurodevelopmental disorders, active cancer, medical-related technological dependence, pregnancy, or being unvaccinated in some cases.

"The benefits of covid symptoms 2023 treatment with antivirals significantly outweigh potential risks for those at higher risk of severe disease," notes the CDC. "This holds true regardless of vaccination status or prior infection history."

The process for accessing treatment is straightforward: test as soon as possible after symptoms begin, then promptly contact your healthcare provider, local pharmacy, community health center, or health department. Be prepared to discuss your symptoms, medical history, and current medications. If prescribed, start treatment immediately – timing is crucial for these medications to work effectively.

Don't have a regular healthcare provider? You still have options:

• Visit a Test to Treat location
• Use telehealth services
• Contact your local health department
• Call 1-800-232-0233 to find treatment options near you

At Biomed Mobile IV & Wellness, we often support patients recovering from COVID-19 with hydration and immune-boosting therapies that complement prescribed medical treatments.

While IV therapy isn't a replacement for antivirals when indicated, many patients find it helps manage symptoms and support overall recovery, especially when dehydration is a concern.

Early intervention can significantly impact your COVID-19 recovery journey. Don't hesitate to reach out for appropriate care – your health deserves prompt attention.

Conclusion

As we steer the ever-changing landscape of COVID-19 in 2025, staying informed isn't just helpful—it's essential. While the virus has become a more familiar part of our lives, it still demands our attention and respect, especially for those at higher risk.

I've seen how proper management can make all the difference in recovery outcomes. Throughout my years as a paramedic and founder of Biomed Mobile IV & Wellness, I've worked with countless COVID patients, and the patterns are clear: early action and appropriate care lead to better outcomes.

Recognizing symptoms quickly remains your first line of defense. Even as variants evolve, those telltale signs—fever, cough, fatigue, and respiratory issues—often signal that something isn't right. When you notice these symptoms, don't wait. Early testing opens the door to timely treatment options.

Speaking of treatment, not all approaches are created equal. For many healthy individuals, over-the-counter medications paired with plenty of rest and hydration will do the trick. But for those at higher risk, prescription antivirals like Paxlovid can be game-changers—if started within those crucial first 5 days.

Perhaps most importantly, know when to seek help. Those emergency warning signs we discussed—trouble breathing, persistent chest pain, confusion, or bluish lips—demand immediate medical attention. I've seen too many people wait until they're severely ill before reaching out for help, making recovery much more challenging.

While managing your own health, don't forget about protecting others. Proper isolation when you're sick isn't just courteous—it's a crucial way to protect vulnerable members of your community. This simple act, along with good hygiene practices and staying current with recommended vaccinations, remains our collective defense against widespread transmission.

At Biomed Mobile IV & Wellness, we're proud to support Colorado communities through our specialized COVID Recovery IV Therapy services. Our mobile teams bring professional-grade hydration and immune support directly to your doorstep, helping you recover comfortably while maintaining proper isolation. For many of our clients, this supportive care has made a meaningful difference in their recovery journey.

While this guide offers comprehensive information based on current understanding, personalized medical advice matters. Every person's health situation is unique, and what works for one may not be appropriate for another. When in doubt, connect with your healthcare provider for guidance specific to your circumstances.

COVID-19 may continue to evolve, but so does our understanding of how to effectively manage it. By staying informed, acting promptly when symptoms appear, and following recommended guidelines, we can continue to reduce its impact on our lives, families, and communities.



After all, good health isn't just about managing illness—it's about building resilience and supporting our bodies through whatever challenges come our way.