Mean Amino Acid

This amino acid plays a crucial role in the body. It's involved in various functions like wound healing, helping the kidneys remove waste products from the body, maintaining immune and hormone function, and dilating and relaxing the arteries. It's often associated with improved circulation and potentially aiding in heart health.

Glutamine is known for its role in intestinal health and immune response. It's an important energy source for intestinal and immune cells. It also helps maintain the barrier between the inside of your intestines and the rest of your body, protecting against leaky gut.

This is one of the branched-chain amino acids (BCAAs) that are especially significant in muscle metabolism. It's heavily concentrated in muscle tissue and is important for muscle recovery, energy, and regulation of blood sugar levels.

An essential amino acid, which means it is necessary for human health but cannot be made by the body. Offers several health benefits. Its primary roles in the body include aiding in protein synthesis, calcium absorption, and the production of hormones, enzymes, and antibodies. 

Is a “master antioxidant,” which must be continuously produced by the body for proper cellular protection from oxidative stress and damage. By fighting free radicals, glutathione supports liver function so it can carry out its job of detoxifying the body. Glutathione acts to neutralize toxic metabolic byproducts, aids in immune response to bacteria and viruses, and has also been shown to improve skin elasticity. Due to age and lifestyle choices glutathione levels can be diminished.

Is an essential mineral that your body does not make on its own. It aids growth, DNA synthesis, immune function and more. Zinc is essential for cell growth and division, immune function, enzyme reactions, DNA synthesis and protein production. Zinc may effectively reduce inflammation, boost immune health, reduce your risk of age-related diseases, speed wound healing and improve acne symptoms. Risk factors for zinc deficiency include insufficient dietary intake, poor absorption, alcoholism, genetic mutations, and old age.

Is an essential amino acid, supplementation has been shown to benefit the production of nitric oxide, which is essential to optimal blood flow and overall cardiovascular function. Taurine plays several important roles in your muscles and may aid various aspects of exercise performance by reducing fatigue, increasing fat burning, and decreasing muscle damage. Taurine may reduce your risk of heart disease by improving several key risk factors, such as cholesterol and blood pressure. Taurine exerts many physiological functions, including membrane stabilization, antioxidant, and anti-inflammatory actions

Another BCAA, leucine, is crucial for protein synthesis and muscle repair. It also helps regulate blood sugar levels, promotes wound healing, and produces growth hormones.

This amino acid plays a key role in the urea cycle, helping to rid the body of excess nitrogen. It's also thought to reduce fatigue by increasing efficiency of energy consumption and promoting improved sleep quality.

The third BCAA, L-valine, is essential for muscle growth and tissue repair. Like isoleucine and leucine, it's a fuel source for muscle cells, aiding in energy production and recovery during physical activity.

Is a water-soluble vitamin found in fruits and vegetables such as citrus fruits and green peppers. Ascorbic acid is a free radical, an antioxidant scavenger, and plays a major role in oxidation-reduction reactions. Ascorbic acid is a cofactor for enzymes involved in the biosynthesis of collagen (essential for tissue maintenance and repair), carnitine, and neurotransmitters. Humans cannot synthesize ascorbic acid endogenously and a lack of dietary intake can lead to scurvy. Vitamin C is most frequently used as a nutritional supplement.

Is essential for a wide variety of functions in the human body; deficiency can also lead to several disorders, including chronic neurological ones. Humans are not able to synthesize vitamins in B complex on their own, and these vitamins are easily excreted from the body through urine, their regular intake is essential to maintain energy production, DNA/RNA synthesis/repair, genomic and non-genomic methylation as well as the synthesis of numerous neurochemicals and signaling molecules. B complex deficiency is normally caused due to four possible reasons: high consumption of processed and refined food, with a lack of dairy and meat-based food in the diet, excessive consumption of alcohol, impaired absorption from the

gastrointestinal tract or impaired storage and use by the liver.

Is essential to cell growth and reproduction and red blood cell production. Maintain optimal brain and nervous system functioning. Assists with metabolic breakdown of carbs, fats and lipid

Is the fourth most common mineral in the human body, behind calcium, sodium, and potassium. After potassium, magnesium is the second most common intracellular cation within the human body and plays a key role in many enzymatic and cellular processes. It is essential in the formation and utilization of adenosine triphosphate (ATP), which provides the needed energy for various intracellular processes. It is also required for the synthesis of protein and nucleic acids, as well as several other mitochondrial reactions.